The Benefits of Sauna Use Before and After Workouts
TL;DR: Discover how sauna use can enhance your workout efforts by increasing blood flow, improving muscle recovery, and providing relaxation. Elevate your fitness routine with the therapeutic benefits of steam and infrared saunas.
Table of Contents
Benefits Before a Workout
Using a sauna before exercising can help warm up your muscles, improving flexibility and reducing the risk of injury. According to the NHS (nhs.uk), heat exposure increases blood flow, enhancing muscle elasticity, which is crucial for high-performance activities.
Benefits After a Workout
Post-workout sauna sessions are renowned for aiding in muscle recovery. The increased blood circulation helps deliver nutrients to the muscles, assisting in repair and reducing soreness. Findings published emphasise the relaxation and stress relief obtained from regular sauna use.
Steam vs Infrared Saunas
Choosing between a steam or infrared sauna depends on your goals. Steam saunas are great for cardiovascular enhancement, while infrared saunas provide deeper tissue relief at lower temperatures. Our blog on sauna types elaborates on their differences and benefits.
Safety Tips for Sauna Use
- Stay hydrated by drinking water before and after sauna sessions.
- Limit sessions to 15-20 minutes to prevent overheating.
- Consult with a healthcare provider if you have cardiovascular concerns before incorporating sauna use into your routine.
- Avoid sauna sessions if feeling unwell.
Frequently Asked Questions
Is it safe to use the sauna every day?
Moderate sauna use is generally safe for healthy individuals. However, daily use should be discussed with a healthcare professional to ensure it suits your health needs.
What is the ideal duration for a sauna session?
Each session should ideally last 15-20 minutes. It’s important to listen to your body and stay hydrated.
Can using a sauna help with weight loss?
While sauna use can aid weight loss by burning calories, it should be combined with exercise for effective results.
Ready to boost your workouts with a sauna? Explore our premium steam and infrared saunas built for performance and recovery.